Yoga is the practice of a combination of physical movements, breath work and mindful meditation. There are numerous physical and mental health benefits to practicing yoga on a regular basis, which include:
– increased muscle strength & tone
– improved flexibility
– improved respiration, energy & vitality
– improved balance
– decreased stress & anxiety
– improved cardio and circulatory health
– decreased depression & negative thoughts
– weight reduction/maintenance
– balancing your body’s metabolism
– pain management & protection from injury
– improved athletic performance/overall quality of life
Russolo Therapy Centre now offers both group and individual yoga classes, based on client need/preference, on site at our clinic, as well as offsite for local businesses and schools. Classes will be lead by Registered Kinesiologist and Registered Yoga Teacher, Meghan Freeburn, who has the knowledge and experience of working in the physiotherapy setting, to be able to adapt and modify yoga poses and sequences according to clients’ physical abilities and previous injuries. For group classes, please follow our Facebook page to stay updated on any new sessions/classes being offered. For individual sessions or offsite classes, please contact the clinic via email or phone to schedule your session.
For more information, please call the clinic at 519.358.1590, or email Meghan directly at meghan.russolophysio@gmail.com
Russolo Yoga Class schedule February 2020
